Tag Archives: coconut flour

Revised Gluten-Free Sugar-Free Sweet Potato Brownies

3 Nov

 

 

 

I decided to make these brownies again, coming up with a more accurate, delicious recipe of my own. I incorporated coconut flour this time. It was my first time using it, and now I see what everyone was talking about! It adds a sweet, light flavor to gluten-free baked goods and makes the consistency a bit smoother. Again I used agave instead of refined sugar. My toppings this time were chocolate chips on one side and a cut-up Snickers bar on the other (a straggler leftover from Halloween). I used more chocolate powder for an intense flavor. Although I liked this recipe better, the only thing I would change are the sweet potatoes used. I only hand the ones with the yellow inside; I think the ones with the orange flesh would make the consistency smoother. I’ve found they’re a bit sweeter as well. Give this recipe a try and let me know what you think!

**Revised Recipe:

– 1 1/2 medium sweet potatoes, boiled

– 1 large egg and 2 large egg whites

– 2-3 oz. dark chocolate   (I made my own with unsweetened cocoa powder – see below)

– 1/4 c. agave

– 1 tbsp. grapeseed oil

– 1 tbsp. vanilla

– 1/4 c. unsweetened cocoa powder

– 3 tbsp. coconut flour

– 1/2 tsp. baking soda

To Make:

1) Peel the boiled sweet potatoes. Mash, mix, or puree them together. After sweet potatoes are mashed, start concocting your dark chocolate (alternatively, you can use chocolate chips and/or baking chocolate and melt it down).

* If you do not have baking chocolate, you can use the unsweetened cocoa powder. To make your own dark chocolate like I did, mix 3 tbsp. of cocoa powder with 1 tbsp. of grapeseed oil. Melt them together in a double-boiler, then add the dark chocolate to the mashed potatoes.

2) After the potatoes and dark chocolate are combined, add in the wet ingredients: egg and egg whites, agave or honey, vanilla, and grapeseed oil. Mix by hand or with an electric mixer until thoroughly blended.

3) Now add the dry ingredients: unsweetened cocoa powder, coconut flour, and baking soda. Mix well.

4) This batter was less lumpy than the first batch I made. It was sweeter and more consistent than the first one–the batter even tasted better! Add any toppings you want, sugar-free or not. ;p

5) Bake at 350 Fahrenheit / 175 Celsius for about 25-30 minutes. Check the center of the brownies by putting a clean knife in the middle. Mine cooked a bit faster than the first batch. Enjoy! Super yummy…

I’d love to hear your feedback if you try it.